Peak 7 Starter
One week, three habits, zero guesswork
Drink water, sit still for five minutes, and walk for ten — every day for a week. The first Journey we hand every new PeakStreaker.
Peak 7 Starter bundles three small habits into one week: drink water, sit still for five minutes, and walk for ten. None of them are hard on their own. The point is running them together long enough to feel what a full week of small wins looks like before you pick a bigger challenge to run solo.
Why start here
Most people quit a new habit in the first few days, usually because they picked something too big or had to decide what to do every morning. Peak 7 Starter removes both problems. The three habits are easy enough to finish even on a bad day, and the app already told you what today’s three actions are before you opened it.
What a day looks like
Open the app and see one card: “2 of 3 done.” Drink your water, log the glasses. Sit for five minutes, start the timer. Walk for ten, either synced from Health or logged manually. Check off the third action and the day is complete. It takes a few minutes total, split across the day.
Who it’s for
Anyone downloading PeakStreak for the first time. If you’ve never finished a habit streak longer than three days, this is the one to run before anything else.
3 challenges, one streak
Hydration Streak — Drink More Water Challenge
Hit your daily water goal for 30 days and feel the difference in energy, focus, and skin — with a simple daily check-in and streak.
Mindful Minutes — Daily Meditation Challenge
Sit for ten calm minutes a day for three weeks to steady your mind and build a meditation habit that finally sticks, day by day.
Step Count — 10,000 Steps a Day Challenge
Walk 10,000 steps a day for a month to boost energy, mood, and health with the simplest exercise there is — tracked day by day.
A streak you actually keep.
Start the Journey
Confirm the bundled challenges and their targets — every commitment is locked upfront, no surprises mid-week.
Show up daily
Today shows exactly what's left across the whole Journey, not just one habit at a time.
Keep one streak
Your Journey streak counts the whole program, day by day, until it’s done.
Go solo next
Finish the Journey and run any of its challenges on their own — your history carries over.