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In development21 days3 actions

Monk Mode

Discipline without the noise.

Three hard-to-fake habits: screen-free nights, 10 calm minutes on the timer, and a daily timed plank. All three required, every day. Simple rules, zero noise — the discipline is the point.

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This Journey is in the app catalog but is not open yet.

Peak Streak artwork for the Monk Mode Journey

Daily actions

What completes the day

01

Digital Sunset

Choose a screen cutoff and reclaim the evening.

Daily Required
02

Mindful Minutes

Pick a mode, start the timer, let it get quiet.

Daily Required
03

Plank Hold

One timed hold a day keeps the core honest.

Daily Required

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Journey preview

Monk Mode is still being prepared.

See app availability

This Journey is in the app catalog but is not open yet.