Preview Fit 42 days
Dips Challenge
Build to 150 bench dips
Bench/triceps dips, programmed to 150. Test once, then climb the levels with smart rest days.
See app availability
This challenge is in the app catalog but is not open yet.
Inside the challenge
What you will actually do
- 01 One quick starting test places your level
- 02 Each session tells you the exact sets — tap to log them
- 03 Rest days are part of the plan; follow it to the full goal
Catalog preview
Keep Dips on your shortlist.
See app availability
This challenge is in the app catalog but is not open yet.