Preview Life 14 days
Digital Sunset Challenge
Choose a screen cutoff and reclaim the evening.
Reclaim your evening. Choose a no-screens cutoff, put the phone down, and check in each night you keep it — the quiet compounds.
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Inside the challenge
What you will actually do
- 01 Choose your no-screens cutoff before you start
- 02 Check in each night you keep the cutoff
- 03 Swap the scroll for a book; charge the phone outside the bedroom
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This challenge is in the app catalog but is not open yet.