Preview Health 30 days
Plank Hold Challenge
One timed hold a day keeps the core honest.
A simple, visible core habit. Choose your hold target, start the timer, and keep the line. Want a full program that builds to a 5-minute hold? That is the FIT Plank.
See app availability
This challenge is in the app catalog but is not open yet.
Inside the challenge
What you will actually do
- 01 Pick the hold target before you start — it locks in
- 02 Start the timer and keep a straight line, head to heels
- 03 Add a few seconds when it feels easy
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Keep Plank Hold on your shortlist.
See app availability
This challenge is in the app catalog but is not open yet.