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Preview Life 21 days

Mindful Minutes Challenge

Pick a mode, start the timer, let it get quiet.

Choose your daily calm target, then pick a mode — meditate, breathe, sit in silence, or stretch — and let the built-in timer run. Note how you felt before and after if you like; the minutes and streak add up on their own.

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This challenge is in the app catalog but is not open yet.

Peak Streak artwork for the Mindful Minutes Challenge

Inside the challenge

What you will actually do

  • 01 Pick your calm target before you start — it locks in
  • 02 Choose meditate, breathe, silence or stretch, then start the timer
  • 03 Log your mood and keep private session notes if you want

Read before day one

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Meditation for beginners: a simple way to actually start

You don't need an app subscription, a cushion, or 20 minutes. Here's the smallest possible version of meditation that still works.

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Keep Mindful Minutes on your shortlist.

See app availability

This challenge is in the app catalog but is not open yet.