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Cold Shower Challenge

Choose a cold finish and build steady grit.

Pure willpower, no gear. Choose a short cold finish, breathe through it, and end the shower wide awake and a little braver.

Join this challenge

Opens Peak Streak if it is installed. Otherwise, we will show the available download options.

Peak Streak artwork for the Cold Shower Challenge

Inside the challenge

What you will actually do

  • 01 Choose the cold timer before you start
  • 02 Build up only when it feels safe
  • 03 Breathe slow and steady through it

Read the safety guidance first

This challenge carries an elevated-risk label in the app catalog. Start conservatively, stop if you feel unwell, and get individual medical advice when a health condition or medication could change what is safe for you.

Read before day one

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Ready to open

Make Cold Shower your next day one.

Join this challenge

Opens Peak Streak if it is installed. Otherwise, we will show the available download options.